What I learned shocked me:
Feeling like a shell of your former self
Not knowing what is "normal" in relationships
Fear of your next breakdown
Emotional flashbacks you don't know how to manage
Seeking validation for everything
Carrying the voice in your head
Feeling like YOU again
Clear red flag radar and boundaries
Emotional regulation that feels safe
Confidence to make choices without fear
Loving Self-Talk and Self-compassion
Peace that you created, NOT begged for
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